Nighttime Feedings: How to Be Prepared
If you’re a new parent, then you’ve already become too familiar with sleepless nights. You, like many parents in your shoes, may ask if the light at the end of the tunnel is near. Unfortunately, it all depends on your little one.
For newborns, feedings and changes are to blame for the lack of sleep. After that, teething begins when your baby is around four to six months. Your baby will from the pain of breaking gums. Following that, you can expect growing pains to wake your little one, though it shouldn’t be as often. To help you get through it all, here are a few tips to help you keep your sanity.
Go To Bed Early
For most parents, once the baby goes down, that is the time to get work done. Whether you clean, fold laundry, or finish your task list, this is the time to do it. However, the later you push back your own bedtime, the more time you cut from your own rest. Your goal should be to get sleep between nighttime feedings. The more windows of sleep that you have in between nighttime feedings, the less exhausted you’ll be during the day.
Make Changes Easier
Another trick is to make diaper changes quicker and easier. Try to choose clothing that isn’t fussy. Zipease baby rompers are designed with a zipper at the bottom, from ankle to ankle, so that you don’t have to completely undress your baby. Onesies such as these keep your baby’s upper body warm and covered so their chest isn’t exposed which makes it more uncomfortable for them in the cool midnight temperatures. For extra warmth, make sure to use a wipe warmer and keep it well stocked.
Make Feedings Easier
If you’re breastfeeding, keep your pump near your chair. Once your little one is done with their meal, you can pump out the rest and put it in the refrigerator. If you’re dragging the long walk to the kitchen, you can keep a few freezer packs in a cooler and store your milk there until the morning when you move the bottles to the refrigerator or freezer. If your baby is formula-fed, prepare your bottles beforehand so that all you need is a bottle warmer next to your nightstand.
Once your baby is a few months old, you can start sleep training with the green light from your pediatrician. The sooner you start, the better you and baby will get better acquainted with healthy sleep habits.
If your baby is teething, you may have some interruptions during your training since painful gums can have an overwhelming discomfort on your little one. Be sure to keep extra teethers in the freezer and teething gel accessible.
Once your baby gets a taste of sleeping through the night, it will get easier and more consistent for you both. It may take some time but hopefully, these tips will make it bearable for you both.