Best Diet Tips for Pregnant Women to Ensure the Baby’s Heart Health
The heart is perhaps the most important part of the body after the brain, and it is super important for everyone to take care of their heart’s health in any way they can. This holds true especially for pregnant women as their habits and diet are instrumental in determining the cardiovascular health of the fetus.
Just like adults, fetuses also require essential minerals, vitamins, and omega-3 fatty acids. Their heart begins developing in the first trimester and is larger than the remaining organs for the next two trimesters.
The heart increases in size with time, and the fetal health is closely associated with that of the mother. So, the mother must follow a calcium and phosphorus-rich diet and shy away from high cholesterol, excess sodium, and caffeinated products to ensure she gets the nutrients she needs.
You absolutely must consult a dietician or nutritionist after pregnancy for the sake of the baby’s safety.
The Different Variables in Fetal Heart Development
- 50% of babies suffer from Down syndrome due to chromosomal abnormalities. Even the alteration of a single gene could cause the development of a heart defect that is congenital.
- Drugs or substance abuse can adversely affect the heart health of the child.• Pesticides, solvents, paints, trichloroethylene and other pollutants and harmful chemicals could cause serious harm and must be avoided.
- Blood sugar levels in the mother, if not controlled, can increase the risk of heart defects and also of diabetes for the baby.
- German measles or Rubella is a very rare disorder, but all obstetricians advise caution when pregnant. The mother should get herself tested in the early pregnancy phase to ensure everything is in order.
Heart defects are rare in children but not unheard of. There is a 0.008% chance of a baby suffering from a heart abnormality, but it cannot be ruled out and must be prevented.
Harmful Foods for your Baby
Unhealthy foods which are fatty, high-cholesterol, highly caffeinated and so on are highly detrimental to the cardiovascular health of the child. Sodium and cholesterol intake should be limited to 3000 and 300 mg per day respectively.
MSG and other additives could have harmful effects too. Alcohol consumption, smoking, and drug use is an absolute no-no, from a health as well as from a moral standpoint.
Best Foods for the Health and Well-Being of the Fetus
Pregnant women must ensure that their diet allows for a regular intake of leafy greens, lean proteins, and whole grains. Top molecular biologists will also suggest nutrient and mineral-rich foods, especially for phosphorus, calcium, copper, and thiamine.
Daily intake or 700-1000 mg of milk will do more than enough to satisfy the calcium requirement, and you should also have at least 1 mg of kidney beans and cashews for copper, and 1.4 mg of split peas, meat, and oats; these are rich in thiamine.
After the child is born, switch to a diet with tuna, salmon, and other fish, flaxseeds etc. which have omega-3 fatty acids to protect the child from antioxidants.
Pregnancy is one of the most crucial stages in a woman’s life, and what they do and eat during the period can have long-standing impacts on their health and that of their children. Speak to a nutritionist soon to ensure your child is safe.
Evans Walsh is a freelance content writer. He has written many good and informative articles on different categories such as technology, health, fashion, beauty, education, career, travel etc. He is very responsible towards her job. He loves to share his knowledge and experience with his friends and colleagues.
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