5 Healthy Habits to Keep Baby From Getting Sick
It would be very easy for your baby to get sick.
There are germs everywhere and some diseases could be easy to pick during certain periods. Those diseases can infect you quite easily. If you can get infected easily, then what about your baby? A baby is a lot more vulnerable to diseases and infection. It is your duty to make sure that your baby is protected sickness.
To help make things easier for you, here are five healthy habits that you can develop to help keep your baby from getting sick:
- Always Wash Your Hands
Sometimes, it is the simplest of things that really matter. In the case of keeping your baby healthy, all that it takes is a simple matter of regularly washing your hands.
Before you hold your baby, you should make a habit out of washing your hands thoroughly. You have to do that all the time. You should also do that when you will be handling the stuff you use for caring for your baby.
You may not realize it, but your hands are quite dirty. You handle so many things on a daily basis and those things have all kinds of germs and contaminants. You don't want your child to become infected because of you.
If you have been out in public, you should never try to hold your baby right away. You could be putting your child at risk if you do that. Wash your hands first and if you can, change your clothes while you are at it.
- Breastfeed Your Baby
With all the modern technology that we have, sometimes natural is still the best option. A good example of this is milk for babies. You would think that the modern infant formulas should have been developed by now to the point where they can provide all the nutritional needs of babies, but that is not the case.
Experts still suggest that breastfeeding is still the best option for babies. It has all the nutritional needs of a baby and something else which no infant formula can provide. Breast milk helps to develop the immune system of infants. It gets that directly from its mother. There are also alternative ways that you can get breastmilk for your infant.
- Keep Everything Clean
We have mentioned that you should make a habit out of washing your hands before you handle your baby. You should not stop there though. Just think about all the germs that your baby can get from crawling around and from handling things inside your house.The best thing to do is try to keep your baby's world as clean as possible. Try to clean all the surfaces and things that your baby touches often.
Are you worried about using disinfectant chemicals? You do not have to use harsh chemicals for cleaning. Soap and water works best plus natural cleansers like vinegar. You can stay away from using the harsh cleaners which might clean up your place but also cause health problems of their own and remove bugs .
- Minimizing Exposure
Most people get infected with common diseases like cold and flu through exposure to others who are sick. The same thing is true with your baby. Should your baby be exposed to someone who has a cold or flu, there is a higher risk of your child getting infected.
The smart thing to do is for you to minimize the chances of exposure of your baby. This does not mean that you have to keep your child inside your house all the time. Just be doubly cautious during the times of the year when those diseases are more common.This becomes more difficult when someone in your house is sick. You have to take extra precautions then to make sure that your child will not get infected.
- Teach Your Older Child
If you have an older child, then it is your duty to teach that child to make sure it does not infect the baby. If the older child is in daycare or in school then he could bring home germs which can make the baby sick.
You should teach the older child how to properly wash his hands or not to handle anything which might have germs.This should be done with care. You don't to make the older child feel like he is some kind of threat to the baby. You just have to explain why you are taking those kinds of precautions.
These are just some of the steps that you can take in order to ensure that your baby would stay healthy. As you might have noticed, many of these steps are quite simple and easy to follow.
When you develop these habits, you can continue following these even as the baby grows older. That way, you will reduce the chances that someone will get sick within your family.
Byline/About the Author
Lisa Brown has been helping her readers in successful business and entrepreneurial strategies for the past 3 years. She currently works with uae.ekuep.com, which is the answer to UAE’s growing restaurant industry. Ekuep is the brand that restaurants, bakeries, cafes, juice bars, and more turn to when they want to stock their kitchens with only the best restaurant equipment.